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nonightowl · May 14, 2013 at 02:10 PM

It is possible you can go through really early menopause!

Also, I think there's a link between how early you start periods and how early you start menopause.

I've heard dressing in layers can help. That way, if you get hot, you take off a layer, but you could also get COLD after that. Somewomen go back & forth between feeling hot and cold.

Try an ice pack around your neck at home, if you're mostly hot around your neck area.

Herbal supplements like Black Cohosh helps some women, as well as soy products like milk. Of course, check with doc if taking meds.

I have a support group for such a purpose, if you want to join us?

http://forums.psychcentral.com/groups/hot-flash-formerly-women-over-40.html