hey,

i quit smoking cigerets April 8th at 8:00 PM

and i started my bodybuilding routine at gym again, the same date as i quit smoking.

im trying to get 100 workouts in im 24 in , 76 more to go.

i feel 100% better not smoking and im getting way better muscle pumps cuase i have more oxygen and blood flow from not smoking.



thanks for reading