Hi Jannie
When the sub said that maybe she was just checking to see that you had a plan in place, since your main T is on vacation... as opposed to suffering until she gets back.
She maybe just wanted to be sure you were thinking constructively on how to handle things while your T is away, journaling is a good idea, you could call the sub if you needed to, as long as you plan on doing
something.
It might have been a poor choice of words on her part... Unfortunately when we are depressed our minds always pick the most negative interpretation of things as "truth."
In addition to journaling you can also come here for some extra support until your T gets back. We're always here for you.
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http://www.idexter.com
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-- The world is what we make of it --
-- Dave
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www.idexter.com