Does anyone else feel guilty all the time? I feel like I am always feeling guilty about something.
I am always feeling guilty about the crap I eat, that I don't drink enough water, my binge eating etc.
I feel guilty about spending too much money, wasting money on stuff for me instead of my daughter (she does have a ton of new clothes I recently bought her, she has tons of toys so she definitely isn't neglected) so today I went and bought her a new pool and a big box full of play dough.
I feel guilty when I am feeling depressed and don't pay enough attention to my daughter or the little girl I babysit.
I feel guilty when someone asks me for something and I have to say no. I am too much of a people pleaser. I try to please everyone even if it means it stresses me out.
I feel guilty that when I am in a depressed mood, I don't feel like cleaning and the apartment is a mess.
Basically the list goes on...I feel guilty about everything and it's stressing me out. Can anyone relate? How do I stop feeling so guilty?