Is it possible to do EMDR and NOT talk through the incident? In one EMDR session I thought about the incident but couldn't say what I was thinking as thinking about it made me feel a bit sick. After the session I felt my T was chastising me for not talking out loud. I then shutdown.
Well, now I need to do the EMDR work again, and I'm ambivalent towards it, I know I need to it, but I can't even say s****l abuse. I can say abuse and abuser but can't put THAT word with it. Let alone descriptions of it.