For some reason my T grabbed "humiliation" and told me to think about that for the week between sessions and, of course, I was immediately humiliated by a boss at work. I worked it through (was painful) and got to anger and figured out how to deal with the anger and set a boundary and then things got really exciting and I reported all that back to my T and she then asked me to look at "disappointment" and I had a similar breakthrough.

Getting one or two feelings going in present time like that helped me with all time. I "got it" suddenly and was better able to go back and forth and see what was there from prevous, etc.