these crashes are horrible, i was lalso manic yesterday so couldn't sleep. finally slept at 7.45 a.m.

it is difficult to maintain schedule through this mania/depression, and once our normal schedule is disrupted it is very difficult to get it back on track...

i think these falling off the wagon, they are bound to happen... if there are no more mood swings for us then it will be like we are totally cured of bipolar. annoying thing is even small triggers are enough to push me into manic/depressive state... it is like if i got 2 months of normal then it must be followed by weeks of mania/depression...

hope today it little better for you... some new alcoholics anonymous group might help if you gave it a chance... take care