You're right about one thing -- living in our head is usually a bad thing. In fact, my head is a bad neighborhood and I can't go in there alone.

LOL
It sounds like you're not getting enough rest. You're going to have to TRY to get a little more, or your depression WILL get the best of you.
I'm glad your new job is going ok. I hope it will continue to!
And congrats on losing weight! 10lbs in a month is great! Good for you!
Try not to stress yourself out so much. Take it a day at a time, and just do what you can do. Sometimes we're our own worst enemy! God bless! Hugs, Lee