Quote:
Originally Posted by leejoseph
I was about that bad but I keep it under control now.I dont keep my meds at my house.I keep them in a lovk box at a family member and just go buy there when i get so stressed i cant make it no more.It is very hard to maintain since i was addicted so bad but im doing it.My problem is I just dont ever feel no better.I dont have to go through withdrwals no more but im in a constant state of anxiety after two years ?
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I can relate in that anxiety struggle, for sure. I think it can help to substitute thoughts and/or activities that will not cause you anxiety, and to start forming that behavior as a new habit. And this would be highly personalized, but maybe you can find some help in this area! Good luck!