Hi. Yes, I can relate very much to feeling guilty about everyone and being a people-pleaser. It is a difficult burden to bear. I use self-talk to get rid of the guilt. What would you say if a friend came to you with this guilt?? You would likely tell him or her that there was nothing to feel badly about; that it was 'okay'. Treat yourself with the kindness with which you would treat a friend. That is the motto I try to follow; the example by which I try to live. Good luck to you.
__________________
And the day came when the risk it took to stay tight inside the bud was more painful than the risk it took to blossom...Anais Nin
|