There are so many foods I eat that cause the same effect.

I have to admit...I used/abused them years ago.....but stopped before any damage was done luckily.

I have found that eating several Tablespoons of honey roasted sunflower seeds works well & is more nutritional.

Stress is another thing that works better for me than laxitives also. Every time I eat when I'm stressed it's like having taken laxitives...it's really miserable honestly....the cramps even with the laxitives feels horrible......it is much better to find the right foods that naturally take care of your body