Saw the p-doc.

Off Lithium/Prozac since end of Feb.

He said that either I am in remission, because BP is episodic, or, I was mis-diagnosed. The longer I do well without meds, the more he will lean towards the latter.

I did have trouble sleeping and he told me to take the sleep medicine (my only medicine) 1-2 hours before bedtime rather than at bedtime. Either that works, or, that I swim at night now lulls me to sleep.