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I do the same as Genetic descripted, except I set recurring reminders on my phone (w/ alarms). Mine are set for 8 am, 1:30 pm and 8pm.
Also I keep a copy of the instruction/warning sheet (one for each med). Lithium states if I miss one dose and its close to time to take my next dose, skip it. The instruction sheets should always cover miss dosage info.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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