Quote:
Originally Posted by Thunder Bow
No "504" for you! If you don't feel like expressing feelings then don't. Therapy may help you get in touch with your feelings. But if you are already in touch with your feelings, then is not much a therapist can do.
Be selective as to who you express your feelings to. Don't be to self critical. Your ideas and feelings do have Value. Knowing that will keep your mind from "shutting down".
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I know my ideas & feelings have value. This isn't a self-esteem kind of issue.
It's an I'm-being-controlled-by-something-in-my-mind-and-I-have-no-idea-how-to-stop-it-and-everything-is-going-in-circles kind of issue.