I think it is psychoanalysis, but then I thought I remembered reading in a form when I started that it was CBT. Finally fed up, I contacted another person from EAP at work and she was just wonderful. Maybe it was a fresh voice on the topic, but I just felt more comfortable (at least right now) talking to her than my current T. By the end of the phonecall, we setup a plan in how to approach my current T. She said don't be afraid of telling my current T I contacted her for second advice. Also, we drew up some topics to talk about. She even said she could talk to my current T, but I need to sign some kind of form.

Honestly, after that phone call, it made feel better. I had all this burden bubbled up and didn't know who to talk to. My current T always said I know what the right answer is, so when I say I want to see what other people's opinions are, I feel like I "failed" her test. And it seems like if I want to ask other people question about therapy, she wants me to ask other therapist. I feel like if I already have trust issues with therapy, why would I ask other therapists who would be bias?! That never made sense to me...