((( wisewoman )))

I understand that fear, I use to be up all hours of the night. Triggering badly etc.

What about writting down what the fears are, what you are thinking, why you think you cannot fall asleep etc.

Are you in therapy at all?

If not it definatly would be a good idea, it sounds like your plauged with PTSD symptoms at the moment, and I know personally how that feels like cause I was there not too long ago actually. But i'm finally over that major hill in recovery and it took 8 years to get there. But i'm glad I'm there now.

Do you know what it is that is causing this uncomfortable situation for you?

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>