Quote:
Originally Posted by notALICE
I drink a cultured smoothie every day called Kefir. It's probiotic contains 12 live & active cultures. It's brand is Lifeway and touts "Kefir - known as the champagne of dairy, can be effervescent due to it's unique probiotic strains". I have to say is it is a little pricey, but tastes fantastic. Huge fan of the stuff.
KEFIR.COM |
For what it's worth, I drink several glasses of skim milk everyday but can't have any probiotic/yogurt as it gives me a lot of gas. If all else fails, then I would cut out the probiotic to see if that helps alleviate your gas.