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Old May 18, 2013, 10:13 PM
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CloudyDay99 CloudyDay99 is offline
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Member Since: Aug 2012
Location: USA
Posts: 489
One of the books I am working on now is "The Mindful Way through depression" which also comes with a CD The authors are Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. I would also suggest ones dealing with CBT (Cognitive Behaviour Therapy).