Things probably wont get better tonight. Just remind yourself you have had many nites like this. Call your T's office on monday and ask them what should you do when you are feeling XYZ? DO they have a hitline number or better yet a " warm line" number .. I have a warm line number thats open 24/7 , its just someone to talk to when I am having overwhelming thoughts. I also have my T's cellphone # altho I can't ever calling him.

Maybe there is a warmline number in your area ? even calling a hotline can't hurt.

maybe call the Per they might know of someone you can call just to take a edge off ?

I would call you but I have barely enough service here at home to even text .

maybe write more in your blog?