Hello Simon. The ideas that come to mingd regarding your post is that you maybe need to talk to your therapist about getting a case manager, aboput helping you if you need help in the future, or if you are confused about what steps to take when you hit rock bottom. Sometimes there are resources in the comminity that may be able to help you when you get into a crisis. and a good support group can help you as well, if the support group leader is concerned about the members of the group. Two good groups that I attend are DBSA(depression bipolar support alliance) and NAMI(National alliance on mentla illness)_ that will be in your area. they are both on the internet if you would like more information, regarding support groups. I am going to leave you my email address in case you need to email for more information I will try to help you if I can if it has to do with support groups or resources in the community that may be helpful while you are in crisis. My email address is neohiodbsa@yahoo.com. Email anytime or leave a message for me here at Psych central if you need more information. Take care Soidhonia