Quote:
Originally Posted by newlifeyeah
as I have recently discovered, that I perhaps sleep really poorly and not deep enough. That's why I have been exhausted every single day in the last almost 8 months.
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Improving your sleep is a priority. Without decent sleep everything is more difficult.
Quote:
Originally Posted by newlifeyeah
...I can't sleep deep due to my inner frustration.
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Without diminishing the importance of the inner frustration, are you certain there's nothing else, perhaps something physical, interfering with your sleep?
Quote:
Originally Posted by newlifeyeah
Should I start boxing randomly? just in my room? would that help?
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It helps some people. Any type of rhythmic physical activity may be helpful. I wish you success in recovering from unpleasant events!
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.