It is hard to start therapy sometimes. I am at the same point. At least, try to stay here, post about your feelings. I think it would help. I think that part of the blame about your daydreaming is on society. This society offers models impossible to achieve. All these lives on TV, on Facebook are just fake and we buy in! we see our lives to be so distant from those luminous lives, our lives are so poor in comparison! then, we close our eyes and dream of perfect lives. We are heroes, beauties, riches, and famous.