I can't take anything for my ultradian cycling/mixed state except Klonopin, which, if I dose too high, makes me seriously irritable, disoriented and unable to drive. I've been on plenty of meds to know how miserable they can make you feel. Meditation, cognitive behavioral therapy, walking... Read everything you can about people who've gotten stabilized with alternative treatments, though some of what's on the Internet is BS or somebody trying to make a buck. If you live alone, maybe the best thing. No one to stress you or mess with you. My friend lived alone for 30 years and did fine until a heart attack ended his life two weeks ago. But he swore he'd never get married again. One smart dude.