Quote:
Originally Posted by Rohag
Improving your sleep is a priority. Without decent sleep everything is more difficult.
Without diminishing the importance of the inner frustration, are you certain there's nothing else, perhaps something physical, interfering with your sleep?
It helps some people. Any type of rhythmic physical activity may be helpful. I wish you success in recovering from unpleasant events!  |
No it's just exhaustion, nothing physical. Long term good sleep would solve my problem. I know it, but unable to achieve it so far, but trying though. Thank you. Any other ideas anyone? Thanks