(((Hellion)))

I'm sorry that you're feeling so down and worrisome.

I can relate ~ I am a big worrier. I always have been. I try to remind myself every now and then that I do worry a bit too much. Things will be taken care of, one way or another. They always are ~ and me worrying about it doesn't change anything. I'm already doing the best that I can and that's all that I can do.

Those reminders do help me put things into perspective. It helps, because otherwise, I go into self-kicking mode from there. "Why can't I do this or handle that? Why??" And those thoughts never lead me anywhere good. I'd advise you to try the same technique, and talk with your T about your worries. That helps too!