Did I see improvement in 6 sessions? Absolutely not. For me things got worse before they got better, and it took a long time for me to really open up in T. What I do think is that in 6 sessions I probably had a pretty good idea of whether my T and I were a good fit. I could see that she understood me. I had the beginnings of trust with her. But I absolutely did not see things start to get better in 6 weeks or even 6 months. I read this thinking I'm so glad I didn't hear this when I first started with T. I would have given up thinking it wasnt working and missed the opportunity to have the life-changing experience I've had in therapy.