I'm having a rough time today and need some support. I really want to cut. The urge hasn't been this intense in a long time. I called my therapist and she called me back to let me know she had a full schedule until 9:00 tonight, but would call after that. I don't know if I can make it. I really don't want to cut (I've only cut one weekend in the last 15 months), but don't have the ambition to do anything else to distract myself.
What's really frustrating me is I can't figure out what triggered this intensity. I've really become pretty good at identifying stressors and triggers. I just don't know what to do this time.

Kim