You often mention sleeping. Have you been sleeping a lot? Sometimes I find a little sleep deprivation helps with depression, and certainly that too much sleep kind of entrenches it. This may not be relevant to you, but I thought I'd mention it in case it was something else to try. Wake up early and listen to the songbirds. Birds are so beautiful - because they are all young. Any sick or injured bird does not live. Birds don't get old and arthritic. they are cut down the first time they are compromised. Nature is heartless, and as a result we are surrounded by beautiful, miraculous, young birds always. The sound of a bird makes my heart leap up or brings tears to my eyes. Well, you never know what you might observe if you get up early and look around and try to see things afresh, see through the curtain of shadows if you know what I mean.

Good night, Grace.