There is nothing to be terrified or embarrassed about. Feelings aren't right or wrong, they simply.....are. Therapy is an intense relationship; powerful feelings come up...it may be for the first time that someone hears us, sees us and affirms us. That in itself is powerful. I told my t of my feelings many years ago. It was very scary, but the best thing I could have done. I didn't want to hide, because I felt I would be insincere and I wanted to be honest.