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Old May 20, 2013, 05:57 AM
bluemountains's Avatar
bluemountains bluemountains is offline
Grand Poohbah
 
Member Since: Nov 2011
Location: USA
Posts: 1,937
While it's not college, my middle school bp son was in a panic this past weekend because state testing begins today. I used some of the self-hypnosis strategies with him last night so he could settle into sleep. He also has ocd, so he had to have eggs this morning to make sure he has enough protein driving his brain. When I start panicking, I focus on one object and try to empty my mind except for the concentration on that object.

Good luck, I am sure you have prepared yourself well!

Bluemountains