They say therapy is about you. That you're the main focus. But I find that every time I walk into the room I'm very aimless. I don't know what I want to do, and I leave everything into her hands. Whatever she suggests, I'd go with the flow and just shrug it. Like if she asks me to make a choice, I'd go "hm... I'm not sure."

I do, occasionally, have some direction for some sessions. But usually I'm aimless and when asked "how is the therapy session?" I'd just shrug.

Anyone else like this? D:
Should I be more assertive or is it ok to be aimless in therapy?