Thanks to those who responded. I still feel low, but I was able to get out of the house for a run, this helps. I've just restarted therapy after a 9m hiatus, I'm finding it difficult. It's hard opening up old wounds, I find it all very exhausting.

I don't know anyone else with BP or PTSD, so I hope this place will give me an outlet to just feel normal about a life so seemingly abnormal.

Cheers