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My therapist suggested finding a healing or peaceful symbol to focus on when I feel freaked out. Mine is the mountains, and I have a pewter keychain with the Bible verse Isaiah 40:31 and an eagle flying over a mountain. That reminds me to rise above.
RF
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“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” Thich Nhat Hanh, Nobel Prize Nominee and Vietnamese Buddhist teacher
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