I seem to go in fairly positive norms but all of a sudden start of spiral of getting more and more depressed. I wish I could stave off these spirals before they just suck me under. Not sure why they happen or how to stop it. I end up doing things like getting out of bed or taking care of myself but only out of fear. I am so afraid if I don't get out of bed then I never will on my own. I have just started one of these spirals and could use ideas to pull out of it. Any ideas out there?