I have only had one meeting with my therapist, but she has suggested using EMDR (Eye Movement Desensitization & Reprocessing) therapy. It sounds a little weird, but also interesting. I'm a total newbie at this stuff so I'm wondering...

What do you think of EMDR?

Did it work for you?

What were the sessions like?

How many sessions did you do?

Any other comments or suggestions?

I'm really curious!