I have hallucinations visual and auditory daily .. If I notice they are increasing I do some self grounding . Working through T I have identified a few things that are fact solid never changing. If I follow those steps it helps me focus and stay safe. If those solid facts are not possible to find.. I Take Haldol for a couple days. Psychotic, yes I have been , you do not have to be out of touch to have psychosis, Both my Pdoc and T have seen me more times that I can count in the middle of a psychotic episode.