wanted to add the things taught at the anger management class here is -

Reccognizing emotions/feelings awareness
early warning systems
feelings jounal
ways not to stuff feelings
validation worksheets
three star interactions
types of communication
reflective listening
coping systems
grounding techniques
relaxation techniques including class participation in relaxation visualization techniques
setting boundries
subjective reality
taking time out when under stress
self care / self nurturing both physically and mentally
impulse control
affirmations