thanks JonB

LOL I didn't have an anger management problem either. I initially signed up for it because taking an anger management class would look good on paperwork to the court because my child was in foster care due to my being suicidal at the time.I figured pay the money sit in the boring class and get the certificate and look good on paper. I didn't expect to find and learn actual skills that I could apply elsewhere in my life and therapy program. So I came out of the group looking good on paper AND the bonus of having more skills I could apply to my therapy program and life. LOL

you can locate anger management classes by calling mental health agencies, domestic vioulence agencies, crisis centers, planned parenthood agencies in your local community.