Quote:
Originally Posted by Maranara
I'm thinking it's happening because I lack any validation at home or in real life and I am not in therapy at the moment. I went without for a long time but since that incident I can't seem to stop... Hopefully, the therapy will be coming really soon.
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Hopefully you can get some therapy that will help you. I find it helpful. It keeps me a little more grounded and I don't get too worked up over things. I also like the validation it provides. Sometimes, especially with spouses we get taken for granted, have something missing and have no clue how to fix it. I like talking to my T about my wife and get an honest opinion and maybe some insight from her training.