Spend time thinking about T. I am going to make a conscious effort to put her out of my mind. Mindfulness, that's what they teach us, right? I will no longer waste my time, energy or tears on someone who does not do the same (on anything other than a therapeutic level.)

Uuugh. I can't believe I fell into this "trap". I know it's common, but I thought I could give myself a little more credit than that. Apparently not.