Hi, I have an appointment to see my dermatologist next week. She leaves scalpels out in the exam room. I always take one and use it when I need to. In talking with my therapist today, she said to create a plan so I won't be tempted to take one. I have no idea where/how to start to develop a plan so I don't take a scalpel from the exam room. Can you give me some suggestions where to start? Thanks for your help!