Had pdoc today, she's good, talks to me a lot. Biggest topic was my trouble with routines. She probed until we found a few things I do everyday that have become habit routine and how they become easy to do. She told me a method called linking. So I'm starting with how I put away chickens every night, add to that 1 thing like a shower. I can't commit to that so I chose preparing our clothes to wear the next morning. Later I'm supposed to add another evening thing, until I have an evening routine down. I'm scared of it but it makes sense. Hopefully I will end up with a beautifully scheduled routine. Thought of you, maybe this idea of linking could help you design your sleep ritual too.