Dear T,

Thank you for being there with me tonight. I felt connected and like I'm going to be ok. You probably had no idea but I really felt safe right when I walked into your office. I don't remember *ever* feeling that way before and I know it's because you try so hard to be present and that you care.

Thank you for taking the time to help me get grounded. I told you how I felt so overwhelmed and panicky and not only did you not just leave me in that state, but you immediately came in and I felt you empathize with my pain and you showed me a way out. No one ever cares enough to do that for me. They just leave me or tell me I shouldn't feel that way. But not you.

You were on tonight, T. And you have no idea how much I really needed that right now. I meant it when I told you I appreciate your feedback