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All of my feelings and emotions are being controlled by people I don't even know, and I don't know how to make it stop.
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Only you control that. Nobody else has mastery over your own mind.
BPD is a brutal disorder. Hurts the pwBPD and those closest to them.
Have you taken a look at the tools at BPDrecovery.com? They are quite useful and for the most part DBT and CBT based. I know a fiery tempered non who made good use of them.
