Here is a option .. If you really get in a bind and you need a pdoc right now .. the best way to get one is go to the er and have a break down there, thoughts of self harm,su etc .. a pdoc will come in evaluate you and may even reccomend a 3 days inpatient stay just to help get you stable , when you are discharged you will have an appointment already scheduled with a Pdoc usually within 2 weeks .
Maybe that sounds extreme , but sometimes its the fastest easiest getting treatment and on your way to feeling better.
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Helping others gets me out of my own head ~
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