So four years ago I isolated myself and stayed in a room where I slowly using my thoughts of seeing myself in different places in my head or mumbling had a mental breakdown where my mind snapped and my thoughts were like a pinball machine going around my head painfully. Every so often If I sleep all day in bed or stay in my room I relapse.

I got off Seroquel a few months ago trying to beat it naturally but those thoughts have come back really strong almost every day and things that worked before like staying outside all day haven't helped.

I was researching Seroquel more to see how people talk about racing thoughts but most of that is from mania not what I'm dealing with. Has anyone found my problem and did you use an anti phsycotic to help?