In my view, you need to get all of this out in the open with your psychiatrist or therapist.
These things just need to be swept from your mind so that you are able to function in
a reasonable and healthy way.

Therapy is the way to go, I feel. If you can find a caring and compassionate therapist
to help you along the way, you'll be much better for having initiated that help.

Can you imagine having a psychiatrist who is certified in acupuncture who would
say to you "I'm going to walk with you all the way through this"? That happened to
one here who needed help, and I feel sure she is very happy to have found someone
who is concerned about her medications and her care in such a compassionate way.

Please make that appointment to get the help you need. You will never regret it
and your life will be much more content--even the migraines may leave--they could
be caused by stress.