Quote:
Originally Posted by Perna
Well, since it is your therapy, your T can't very well set the direction? She can't know. I would pick one and go toward it? Like wotchermuggle says, just pick something and it will be significant enough. Or, start keeping a diary if you can't remember what you do/think/feel day-to-day so you can grab a thought or issue you uncover from there.
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i tried the diary thing but when i go into the room my whole head goes blank and i'll feel frustrated and that starts the downward spiral.
the thing about my T is that she urm has an agenda everytime i go into therapy so in the end i'll follow her agenda. but at times i do feel like i'm just going with the flow and i don't know why i feel so bothered about it.
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"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes
herethennow: This ward is a prison!
Wardmate: No.. here's not a prison. *points to brain* Here is.
dx: recurrent MDD.