Quote:
Originally Posted by herethennow
i did goal setting with her and we're working on one of the goals i want to achieve.. but whenever i go out of the room i'll start to question myself "is that useful to helping lift my mood?"
 my T does not like me giving things to read. she had me agreeing that "we would talk" and that just makes me stuck... (that includes reading off a paper!) |
Hm, that seems like a pretty narrow approach. It can be difficult to talk about all kinds of things, and it seems it would be helpful to have alternate ways to bring up topics, rather than always needing to talk face to face about them. I can see why you'd feel aimless. I'm sorry your T doesn't seem to understand how you're struggling.