Give yourself time to get used to your new 'label', but try not to over-think it, or allow yourself to be caught up in the false intrigue of having a diagnosis that gets a lot of publicity (but which few people understand). Also, take your doctor's advice on sleep hygiene, exercise, healthful eating and other self-care that's so important in the management of this condition.

I remember how hard it was for me to accept my own diagnosis, but in the long run it was far better to know WHY I feel and act the way I do sometimes than not. Wishing you the best.